🏆 A Proven Routine Sworn by Thousands of Agility Enthusiasts and Competitors 🏆





Your Ultimate Go-To Plan to
Boost Performance and Minimize Injury Risk

… Exact Exercises, Order and Duration Explained

Ready-to-use and easy-to-understand
Accelerate regeneration
 Develop a winning mindset
Trusted by competitors
Backed up by experts and science

Watch the Video Below and Learn Why
You Should Start Doing This Routine Today!

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This course is designed by Jana Gams, Doctor of Veterinary Medicine, Certified Canine Rehabilitation Practitioner, active competitor in Agility and FCI Obedience, and founder of Dogs4motion Veterinary Rehabilitation and Sports Medicine Center.
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As Much as 41.7% of Dogs2 Competing in Agility Are Forced to Take Week-Long Breaks Due to Injury. Yikes!

You and I both know that agility is an unpredictable sport.

As much as you’d like to, you cannot have everything under control at all times.

There are many potential
risks of injuries, such as:
  • Slippery surfaces.
  • Explosive acceleration and abrupt deceleration forces.
  • Possible equipment negotiations.
  • Late handler cues (hey, noone is perfect 😊).

I know how frustrating it feels when things don’t go as planned.

But that’s okay.

There are important steps you can take to minimize the risk of potential injury.

Properly warming up your dog is one such thing, and it’s 100% under your control.

Cooling them down after and helping them to relax is also important.

The best part is that not only will you greatly reduce the risk of potential injuries and boost regeneration, …

But you will also immediately improve their performance abilities!

Why Solely Walking or Playing with Your Dog Using a Toy is Not Enough to Prepare Them for High-Power Agility Actions?

Did you know that human sprinters who run the 100m thoroughly prepare and activate their muscles for over an hour before they start?

And all they have to do is run straight for less than 10 seconds!

Now, picture your dog completing a 22-obstacle course.

Don’t you get anxious, fearing they might get injured?

All those high-intensity sprints, jumps, weaves, turns, twists, accelerations, decelerations, and changes of direction.

It’s no wonder why they need a proper warm-up and cool-down routine.

A short walk alone won’t suffice.

Walking only warms up the large muscle groups in one plane of motion – forward.

But dogs need to twist and turn their bodies as well.

That’s why we have created our signature 3D warm-up and cool-down routine.

It is specifically designed for agility dogs.

You’ll learn how to activate the required muscles and perform movements in all planes of motion (including forward/backward, sideways, and rotational).

Just picture yourself with an inner sense of confidence and tranquility.

You’ll finally be able to focus solely on your dog’s performance.

And the best of all … 

You’ll have a peace of mind, knowing that you’ve done everything possible to ensure your dog’s safety on the agility field.

I am so excited for you to elevate your agility game!

Your dog will thank you for it!

Revolutionize Your Dog's Agility Training with
Our Signature 3D Routine with Active and Dynamic Exercises




By warming up your dog prior
to the activity you will:

By cooling down your dog after
the activity you will:

This Course is Ideal For:

D4M-Essential agility Beata and Kobra

Agility Novices

New to agility and want to do things right by your dog? Or is your dog the one that’s just starting out? You’ve come to the right place.

Agility Intermediates

You’ve got some agility experience and a whole lot of aspirations. Great, we hold the key!
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Agility Experts

You know your way around the field and hold many competitions under your belt but feel like your dog just isn’t shining as bright as they could be. Well, this is the way to take things to the next level!

The Success Stories of Trainers and Competitors
Speak for Themselves:

This video is a perfect guidance for a proper warm-up and cool-down routine. I now know exactly what to take care of before and after each run in training or competition!

Lisa Frick – Austria
International dog trainer and handler – 4 times world champion, vice European champion

I love how clear and straightforward the exercises are. Previously, I was unsure about how to warm-up and cool-down when running multiple times a day at competitions or seminars, but now I have a plan, including the ideal length of a warm-up.

Jane Elene Christensen – Denmark

Now I can include it and help my dogs be even better prepared for running agility.

Lea Komat – Slovenia
Agility competitor and instructor, member of Slovenian national team since 2016

I love the warm-up and cool-down videos and all the amazing details those videos include! Not only because they teach you how to properly prepare the dog for activity and help you to prevent injuries, but also because they show the importance of not only warming up and cooling down itself, but also all the bonding and mental preparation that happens during those activities. Full package.

Katarina Podlipnik Capuder – Slovenia
Dog trainer, founder of FUNtastic dog training, multiple AWC and EO medalist

This was something that my dogs and I have been missing out on.

Emma Wrench – United Kingdom

An absolute must-know for every handler and responsible dog owner!

Eva Lacnakova – Czeck Republik
Multiple team member AWC, EO, bronze medal in small teams AWC 2019
Start Doing This Routine Today!

This is Automatic as It Gets.
No Worries About Which Exercises, Order, Reps, Load, Recovery Breaks or When to Pick Up Your Dog Before the Start.

Your key takeaways from this will be:


Clear Plan of Action

This system provides a ready-to-use, step-by-step, 3-part formula with dynamic and active exercises.


Deeper Understanding

This course is thorough in its approach, explaining each move and its purpose in detail.


Confidence and Clarity

You’ll find it effortless to grasp the concepts and structure your own routine perfectly.

The 4-Part Game Plan for Your
Warm-Up and Cool-Down Routine

Here's exactly how you'll do it:

Step 1

Gradual increase in activity:

You will start with some simple walking and trotting.

Step 2

3D (three dimensional) progressive warm-up:

Inside, you will discover a set of 10 dynamic exercises that have been carefully selected to follow a specific order, number of repetitions, and rest intervals. This is designed to optimize recovery, and achieve maximum performance.

Step 3

Sport specific part:

You will learn how to mimic the actions your dog is about to perform during an event. Sport-specific actions typically involve explosive movements with fewer repetitions and shorter recovery periods between them.

Step 4

Gradual decrease in activity

You will finish with light walking and trotting and include mobility exercises for better flexibility and range of motion in the joints.

Real Results from Real Customers All Around the Globe

This is an essential topic to prevent injuries and achieve the best possible performance from their agility dogs!

Anne Lenz – Germany

Agility World Champion and multiple AWC and European Open medalist, multiple German Champion

That way they can run at their maximum performance. I’ve also noticed that letting them cool down after their workout helps them recover.

Tomoko Nakaminami – Japan

I feel so strongly about this topic so it’s great to have a professional that also competes in many dog sports like Jana here to educate us! I personally use these methods of warm-up and cool-down with my own dogs, investing our next run and the longevity of our sports career together.

Naarah Cuddy – Great Britain

Agility World Championship member in 2015, 2016, 2017 and 2019. Founder of Into Shape Agility

I am happy to give them all the time and preparations they need in order to enjoy the sport together, with less possible injuries and the best performance!

Laura Ceccolini – Italy

Explanations are super clear. I have developed a real to-do list for each and every warm-up and cool-down I do with my dogs! It has had huge positive effects on both our relationship and mental concentration.

Nina Gregl – Croatia

Croatian Agility Team Member

I will for sure adjust my warm-up cool-down routine to your recommendations.

Simone Ullrich Pansi – Austria

Owner of Agilityhalle Berghausen

Introducing …


Discover How to Properly Warm Up Your Dog Before Every Training Session and Competition, and Cool Down Afterwards.

By Purchasing Now, You Receive Immediate Access To:


Essential Roots: Learn About the Why's

The science-based golden rules for successful warm-up
of your canine athlete.


Nuts and Bolts: Game Plan for Effective Warm-Up Routine

Practical part with all exercises for a complete three-dimensional routine specific for agility dogs.


End of the Line: Cool-Down, Stretch & Mobility

A gradual decrease in activity: stretching exercises to help decrease muscular tone.


Common Questions: Q's and A's

Answers to frequently asked questions, such as:

  • What to do if participating at multiple events per day?
  • What to do if you run multiple dogs together?
  • How to adapt the routines to warm or cold weather?
  • And so much more!


Unlimited Lifetime Access to the Complete Course Content

  • Exercises that remain valuable throughout your dog's entire career
  • Timeless learning: A course with no starting or ending dates
  • Progress at your own pace
  • Restart anytime
  • Train with different dogs whenever you desire


User-Friendly Course Compatible with Any Device

  • Comprehensive, step-by-step, and well-structured
  • A ready-to-use course that balances simplicity with depth
  • Learn from the comfort of home or during your daily nature walks
  • Easy-to-understand

Wait! There's More ...
You’ll Get These Amazing Extra Bonuses Too!

BONUS 1: How to check your canine athlete

  • Discover how to check the range of motion of your dog, step by step
  • Get first insights into your dog’s body
  • Detect any areas of discomfort, before they turn into real problems
  • Improve your dog's physical wellbeing
  • Improve the performance of your dog

BONUS 2: Downloadable Handouts (PDFs)

Download, print out, and take with you to training or competition.

You will never forget what to do!



We always strive to further upgrade our course. Thus we cannot promise you
this amazing offer isn’t going away. If one of the links below still work then you’re good to go.


One time payment




✔ Lifetime access
✔ Visual content
✔ Downloadable PDF handouts
✔ Easy to use
✔ 30 days money back guarantee

Based On Science

This course is product of:

➤ Science-based veterinary
➤ Canine sports medicine knowledge
➤ Personal training experiences
➤ Thorough research on the warming-up & cooling-down field
Warming up and cooling down contribute to prevent sport related injuries.
1Essential Facts of Physical Medicine, Rehabilitation and Sports Medicine in Companion Animals (Bockstahler et al, 2019)
41,7% of dogs competing in agility develop an injury that keeps them from participating in agility for > 1 week.
2Internet-based survey of the frequency and types of orthopedic conditions and injuries experienced by dogs competing in agility (Markley et al, 2021)
Warming up prior to exercise improves performance, flexibility and proprioception.
3Canine Sports Medicine and Rehabilitation (Zink et al, 2018)

Trusted By Experts

»My dogs now always stay in shape and compete on the highest level injury free!«
Maruša Podjed, Slovenia

DVM, Agility World Championship member and multiple medalist with 3 different dogs, member of European Open since 2012, European Open Champion individual & team in 2018, AWC and EO Vice-champion​

»Good overview of the importance and techniques of warm up and cool down. I got some great ideas to add for my warm-up routine. Thanks!«
Tiiu Toijala, Finland

DVM, CCRT, resident ACVSMR (American college of veterinary sports medicine and rehabilitation)

»Would recommend to every sport dog owner. A complete and clear course on how to properly warm-up and cool-down a dog before agility training or competition, which is very important for dog’s health and performance.«

Lucie Flageollete, France

DVM and active competitor in agility

»Very helpful, easy and clear: what to do, how to do it, and what to avoid: a perfect routine.«

Debora Severo Italia, France

Physiotherapist and osteopath

This is Exactly Why You Should Trust Me:

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Featured Video: I Work with Many Canine Athletes on a Daily Basis as the Founder of the Dogs4motion, Veterinary Rehabilitation and Sports Medicine Center in Slovenia.

I work with many canine athletes on a daily basis.

With participants in World Championships and other significant international events.

As well as active pet dogs, family, and senior dogs.

I have been an active trainer and competitor in several dog sports with my own dogs for the past 18 years.

All this has helped me to understand their needs better …

… And how important it is to take care of their well-being – from their puppyhood to their senior years.


➤ You’ll take your dog’s performance to new heights and reduce the risk of injuries

➤ You’ll build the correct foundations

➤ You’ll set yourself apart from the competition

This course is a product of all my personal experience and knowledge!

I am excited and proud to share these tips and tricks with you!

So far I’ve been able to help 3749+ participants from 6 different continents all around the globe.

Get started with your dogs today, because they are worth it!

Jana Gams, DVM, CCRP

  • Doctor of Veterinary Medicine (Veterinary Faculty, University of Ljubljana)
  • CCRP – Certified Canine Rehabilitation Practitioner (University of Tennessee)
  • Founder of Dogs4motion, Veterinary Rehabilitation and Sports Medicine Center in Slovenia
  • Active competitor on international levels and FCI Dog Training Instructor in Agility and FCI Obedience
  • 18 Years of Dog Training & Competition Experience

We Stand Behind You:

30-Day Money-Back Guarantee
Because Your Satisfaction Matters

I am so confident in this Agility Specific Warm-up / Cool-down Routine that I’m willing to “put my money where my mouth is” and back your purchase up with a 100 % money-back guarantee.

If you don’t feel that this course is right for you, I’ll refund every cent you paid – no questions asked.

Is This You?

You want to immediately improve your dog’s performance abilities by preparing the whole body system for the upcoming agility run.

You want to minimize the risk of injuries with your dog when running agility.

You want to encourage your dog’s mental preparation and focus.

You want to provide optimal recovery after activity.

You’re curious and want to learn more about how you can check your canine athlete at home on a regular basis, to get first insights into your dog’s body.

Does This Suit Me?

You will receive the exact protocol you can use with your dog.
You will discover how to make this routine your own and adapt it to your dog’s needs if you feel it could benefit them.
The warm-up routine will take you approximately 10-15 minutes to complete.
This will give you the freedom to prepare your dog’s cardiovascular and musculoskeletal systems for the upcoming activity.
The precise timing of the routine also depends on external factors:
  • Is the weather warm or cold?
  • What kind of mood is your dog in?
  • Do you have any exercise preferences?
For example:
A dog who does not have a lot of mental stamina, and is unable to hold their focus for longer periods of time, might find it difficult to concentrate for 15 minutes straightThis might lead to a drop in motivation.
In such cases, you can adapt the warm-up routine by adding in some breaks. Doing so will help keep your dog’s motivation high.
You should also adapt the routine if the weather is warm and you need to keep your dog’s heat levels low. We will discuss all these adaptations in further detail inside the course.
You can do a majority of the warm-up exercises by having your dog on a leash. Thus you can perform them in a small (square meter or two) area next to the training/ competition venue.
Under ideal circumstances, it is best that you find a larger area/open space where you can perform some of the final sport-specific fast-motion exercises. Such as sprints, for example. I understand that sometimes you cannot find enough space to complete those final sport-specific exercises. Or you cannot find an area with a big enough non-slippery surface …
Do not worry, we discuss exactly how you can adapt your warm-up exercises in such cases. For the cool-down routine though, you can do everything by having your dog on a leash.
Under ideal circumstances, you shouldn’t use the exact same routine. You should adapt your warm-up routine to the needs of different dog sports.
The more physically demanding the upcoming activity is the longer the warm-up routine needs to beA proper warm-up should include exercises that mimic the motions which will happen during the activity later on.
The warm-up routine also mentally prepares you and your dog. You should have your own unique warm-up routine to meet the specific physical needs of each dog sport.
This way you will also provide the best mental stimulation for the upcoming activity.
If your dog participates in dogfrisbee, flyball, or any other explosive type of sport, you can still join the course and learn all about warming up and cooling down your dog!
This knowledge will also enable you to change the presented routine to fit the needs of your own dog sport.

If your dog participates in Obedience though, you can take a look at our Warm-up / Cool-down routine for Obedience.

No, all you need is a dog, some yummy treats, and a toy if your dog loves to play.

All the exercises can be done without any equipment at all!

Yes. The program is made by Jana Gams, Doctor of Veterinary Medicine and a Certified Canine Rehabilitation Practitioner. It is also recommended by other experts and backed up by science. 

Technical Questions

Yes! You keep lifetime access to the Warm-Up Cool-Down Agility course. That means you can restart it, refresh your knowledge and start with other dogs anytime in the future.
Yes. The access to the content platform is lifetime, and it is very easy to use and navigate.
Additionally, PDFs of the content are available for download.
Currently, the course is only available in English and comes with English subtitles. However, we do plan on translating the subtitles into other languages in the future, so please follow us for updates.

Satisfied Participants Share Their Success:

The tips provided are practical and well-explained, and the videos give a detailed, close-up view of how to perform each exercise. Moreover, I feel more confident in my abilities as a handler, knowing that I am doing my best for my dogs!

Linda Barton – Canada

I knew “something” about warming up and cooling down dogs, yet this course dives deeper and has finally made it very clear to me about how the proper warm-up cool-down routine should look like, with additional knowledge about stretching. Very cool.

Krystyna Cisak – Poland

Loved the course. Afterwards, I feel like I have the knowledge of how to warm-up and cool-down all specific parts of my dog’s body. Jana explains everything very detailed.

Anja Bachem – Germany

It’s really necessary for preventing injuries, increase performance and for big results! Thanks so much for everything!

Sergio Rodriguez Soneira – Spain

Very useful and interesting information that everybody doing any kind of dog sports should know about!

Mariya Makushina – USA

It gives a clear programme for both warming up, cooling down, and post event stretches. It goes into great detail and explains every move and its reason behind it. I would highly recommend.

Karen Lawlor – United Kingdom

Our Members Love
Dogs4motion Academy!

If you haven't been warming up and cooling down your dog, or if you're still unsure whether your routine is appropriate, now is the perfect time to seek guidance. This is the exact routine I use with my own dogs to ensure they are optimally prepared.

So don't miss out! Seize the opportunity and join right now.

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