For Senior Dog Owners Wanting A More Joyful, Active, And Pain-Free Life For Their Dog

FUNdamentals K9
conditioning course
for seniors
Here is how to

Gift Your Senior Dog a
Comfortable Life

...In a Fun, Easy, and Effective Way in as Little as 5-10 Minutes per Day

6 weeks of done-for-you guided workout plans
20 easy-to-follow, beneficial & fun exercises
Keep your dog healthy & mentally stimulated
Bring back joy and energy into their lives
Reduce the risk of chronic diseases & discomfort
Minimal equipment needed
Trusted by competitors & backed up by science

Watch the Video Below and Discover How to Condition Your Senior Dog for Longevity and Better Overall Health ...

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FUNdamentals for Seniors online course is designed by Jana Gams, Doctor of Veterinary Medicine, Certified Canine Rehabilitation Practitioner, an Active Competitor in Agility and FCI Obedience

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Concerned About Your
Senior Dog's Wellbeing & Comfort?

The hardest part about loving a dog is that they will only break your heart once.

And as a fellow dog owner, I think you would agree.

Our dogs are a source of joy, love, and truthful companionship for us …

They are there for us even when nobody else is …

Always showering love onto us – and trying their best to fill our lives with fun and happy memories.

Only we dog owners can understand how wonderful selfless bundles of joy these beings are.

But you know what hurts my soul and keeps me up at night?

Watching these precious companions struggle in their senior years …

Lose all their shine, and energy …

And deal with all the pain alone.

And it hurts even more to see them living in a fairly uncomfortable state and still doing their best to please us (their beloved owners) 🥹.

But –

Is there something you can do to make things more comfortable for your senior dog and bring some joy and energy back into their lives?

Fortunately, yes!

And here is why you absolutely should –

Aging Hits Dogs Hard …
But It Doesn't Have to Be This Way

Getting older can cause A LOT of problems for any being’s body, and dogs are no different.

In fact, it looks like dogs have it worse.

As they age –

Their energy levels go down, and they slowly lose their playfulness …

Their immune system becomes compromised …

They can develop some common chronic diseases, such as osteoarthritic joint disease …

And what was once a boundless source of energy now whimpers after trying to jump onto the couch.

It hurts your soul when you remember how they once did it with such ease. 😕 And have you noticed how their pace changes?

Seniors tend to take it a bit slower, finding some activities more challenging.

But you know what pulls at the heartstrings the most.

The cognitive changes.

From separation anxiety to a touch of dementia, it can be tough for both them and us.

And when we have to leave them alone – that look they give, it’s like they’re telling us, “Hey, don’t go!” 😢

It’s also common they start losing eyesight and hearing and all this makes them more anxious, depressed and confused.

So they might become more unpredictable and start behaving strangely.

I know how it feels – sometimes handling a senior dog gets quite frustrating because of all this.

But it doesn’t have to be this way!

See …

Your senior dog still has the heart of an active canine athlete inside …

But the body and mind won’t follow on their own.

You’ll want to step in with extra attention, care, and maybe a few adjustments to their environment. 😉

This can give your dog immense relief and help them go back to being their old self.

Yes!

It’s not all doom & gloom.

With a little exercise, conditioning know-how, and some love …

You can easily level up your dog’s energy levels, reduce their discomfort, and stimulate them mentally and physically …

So they can live a more joyful, active and pain-free senior life.

By incorporating proprioceptive exercises and maintaining a steady activity level, not only do they stay physically engaged, but their minds remain sharp and active.

You might even catch them rediscovering their inner puppy-like enthusiasm. 🥰

As a result, your dog will keep a sparkle in their eyes, and you will get to enjoy quality time with them for longer.

Discover the Ultimate Senior Dog Fitness Blueprint:
Mastering the 4 Key Pillars for Success with Your Dog

FUNdamentals K9
conditioning course
for seniors

1. Preserving Strength & Enhancing Motor Skills:

1. Preserving Strength & Enhancing Motor Skills:

Keep Your Senior Dog Vibrant

  • Maintain muscle mass with simple strengthening and proprioceptive exercises
  • Enhance their physical capabilities effectively
  • Ensure a higher quality of life and increased longevity

2. Improving Balance & Proprioception:

2. Improving Balance & Proprioception:

More Coordinated Movement With Less Effort

  • Improve body awareness to enhance coordination and stabilize their posture
  • Cultivate body balance for tackling more complex movements and physical activities confidently
  • Enhance body control for safer and more reliable movement

3. Mental Stability:

Keep Their Mind Sharp and Active

  • Slow cognitive decline to reduce the onset of dementia
  • Boost confidence
  • Strengthen the relationship and trust between you and your dog

4. Overcoming Functional Limitations:

4. Overcoming Functional Limitations:

Provide them a Better Quality of Life

  • Mitigate the risk and progression of degenerative joint diseases
  • Optimise weight distribution to alleviate pain and strengthen supporting structures
  • Improve active range of motion for flexible joints, tissues, and spine

Condition Your Senior Dog For Optimal Fitness
And Give Them The Gift Of Longevity

Condition Your Senior Dog For Optimal Fitness And Give Them The Gift Of Longevity

Boost your dog's joint health, reduce the risk of arthritis and other diseases, reduce discomfort, revive your dog's muscle mass and strength, and maintain overall fitness in their later years ...

All while keeping your senior dog mentally stimulated and preventing cognitive decline.

Coeptis plagae auroram speciem quanto obliquis. Fuit usu iussit. Regat altae ad. Premuntur nullo obliquis illi!

FUNdamentals K9
conditioning course
for seniors
Say goodbye to:
Instead, you will:

Say goodbye to:

Instead, you will:

This Course Is Ideal For:

Senior dogs
(no maximum age limit 😊)

Improve the longevity of your dog, keep them fit and mentally stimulated.

Compromised dogs

Help dogs facing mild to moderate physical weakness or dealing with special conditions that may affect their overall well-being and fitness to recover more quickly.

The Success Stories of Trainers and Competitors
Speak for Themselves

I started working with Jana almost 3 years ago and ever since, she has been an indispensable part of our training plan. She is always there for us – for conditioning plan and workout (her tips on how to get a specific move from your dog are priceless) or regular preventive check ups and massages.

Regardless of what your dogs needs are, Jana always adapts to their individual needs. She is kind and with an amazing feeling and desire to help dogs to be in best shape possible. She gives her heart into every single one of her animal clients and treats them as they were her own. I’m grateful I have a chance to work with such a person as Jana is. And seeing how my dogs adores her, I’m quite certain they feel the same. Thank you Jana!

Lea Komat – Slovenia
Agility competitor and instructor, member of Slovenian national team since 2016
Perfect class for building balance and strength for my dogs, super easy to understand and very good feedback!
Lisa Frick – Austria
International dog trainer and handler – 4 times world champion, vice European champion

Dogs give their best every time they step on the training/competition field and doing my best to keep them healthy and physically prepared for all the challenges, is something I owe them as the owner and handler. And just because of that, Jana’s conditioning classes are a huge part of our training and warming up/cooling down routine.

All exercises are designed in a way to make it as safe for the dog as possible, she puts a lot of attention to details (which is REALLY important when we come to conditioning) and on top of that, Jana knows really well how to adapt to every individual dog and give them what they need the most (when you have breeds that are not really “social butterflies”, working with someone who understands dog’s character is really important).

So thank you Jana for your great classes and for all the “live” training and check-ups! It means a lot to me, to have someone so skilled watching over my dogs!

Katarina Podlipnik Capuder – Slovenia
Dog trainer, founder of FUNtastic dog training, multiple AWC and EO medalist

FUNdamentals Conditioning course is a very interesting and wonderful courses.

I learned many useful exercises for my dogs. I liked the very detailed and understandable explanation of each exercise, a lot of attention is given to the safe execution of exercises.

My dogs perform exercises every week during our walks, at home, before training. And they do theirs with pleasure!

Elena Murashova – Russia
World champion of FMBB in FCI Obedience in Germany (2017), Slovenia (2018); Vice-champion in Czech Republic (2019)

Thousands Of Senior Dogs Are Finding More Joy In Their Senior Years
- Will Yours Be Next?

The 3-Part Game Plan
To Prolong Your Dog's Fun Lifestyle And Make Sure They Age Smoothly

Here's exactly how you'll do it:

Step 1

Set Good Foundations:

With 5-minute Skill Time lessons, you will develop understanding, confidence, and establish a strong foundation.

You will work on things like:

  • How to activate muscles in the correct pattern
  • How to move
  • How to transfer weight
  • How to keep balance
  • How to react to certain moves
  • How to use the gear

You will want to polish the isolated exercises first before moving on to the workouts.

Step 2

Proceed to Workout Weeks and Start Working Out:

Only once you’ve built a solid foundation layer, and your dog understands the criteria, you can add more challenges and incorporate exercises into your session to create a circuit and start working out.

There are 6 weeks of done-for-you guided workout plans waiting for you.

Each week comprises 3 combined full-body workouts suitable for senior and compromised dogs and 2 training opportunities to focus on your foundational exercise skills. Workouts include suggestions on repetitions for basic, intermediate, and advanced levels of difficulty, allowing you to adjust the challenge to your preference.

You have the flexibility to work at your own pace, with the goal of completing 5 training sessions lasting 5 to 10 minutes each per week.

Step 3

Progress:

The final step is crucial to prevent your dog’s progress from plateauing and to help them continue to gain strength.

Once your dog has built a solid foundation and is ready, you can gradually increase the load and level of difficulty of the exercises to challenge them at a new, yet reasonable, level.

Each exercise is accompanied by tips on how to progress. Therefore, once you complete the initial round of Fundamentals, you can revisit the course and redo it with exercises of increased difficulty, enabling you to further advance and progress.

Get the Complete Picture of Senior Dog Fitness:
Nothing Left Out

Your key takeaways from this will be:

Your key takeaways
from this will be:

Deeper Understanding

This course is thorough in its approach, explaining each move and its purpose in detail.

20 Isolated Exercises to Choose From

You will find a thorough explanation of foundation exercises that are included in the weekly workouts.

Follow 6 Weeks of Done-for-You Training Plans

Follow six complete training-week schedules with 18 structured workouts, accompanied by training tips, planned regeneration days, and three difficulty levels. You will never run out of ideas on how to continue and progress.

* Utilize downloadable Workout PDFs to organize your notes and keep track of your progress.

ADIC Mockups Included pdfs

People All Over The Globe
Love Our Conditioning Classes

Introducing...

FUNdamentals K9
conditioning course
for seniors

Revive Your Senior Dog's Strength, Muscle Tone, Energy, And Cognitive Abilities ... So They Can Sail Through Their Golden Years Comfortably

By Purchasing Now, You Receive Immediate Access To:

Senior-Specific Conditioning in a Nutshell

  • Learn how to maintain their proprioception, muscle strength, range of motion and balance - all prone to aging effects
  • Familiarize yourself with your dog's body structure and its role in activities
  • Delve into the world of static and dynamic balance, essential for efficient movement in senior dogs
  • Discover safety guidelines for effective and secure exercising with your senior dog
  • Discover how to teach and perform the exercises correctly
  • Strategies to set your senior dog up for success in conditioning

Laying the Groundwork

  • Dive into the biomechanics of exercises to understand your dog's movements.
  • Explore the basic anatomy of a dog
  • Familiarize yourself with the functional roles of your dog's front, rear, and core – the powerhouse trio.
  • A must-read guide on achieving and maintaining a proper standing posture
  • Gain clarity on weight distribution, a key factor for effective conditioning
  • Unravel proprioception, your dog's hidden sixth sense, and understand its crucial role
  • Master the effective use of stable vs. unstable equipment for a desired strengthening outcome

20 strengthening & proprioceptive exercises for isolated body parts and full-body benefits

  • Dive into detailed explanations through engaging videos, text, and photos, tailored for dogs facing specific physical weaknesses
  • Discover how to teach and perform exercises correctly
  • Embark on a journey with three difficulty levels (basic, intermediate, and advanced) each designed to match varying levels of load

Altogether: 40 Video Lessons + 37 Written & Pictorial Explanations for Complete Mastery

  • Enhance your learning experience with comprehensive visual and written explanations for a deeper understanding
  • Divided into easily accessible chapters for convenient learning
  • Structured into workout weeks

A Guide to Crafting Engaging Training Sessions

  • Achieve maximum attention and focus while making training fun, engaging, and meaningful
  • Tailor the intensity of exercises and workouts to match your dog's current abilities
  • Tips for setting your dog up for success
  • Learn to observe and read the signs of fatigue or discomfort at senior and compromised dogs
  • Learn to select appropriate rewards and progress in small steps, following your dogs's pace

Comprehensive Tips and Troubleshooting

  • Detailed tips for exercise observation
  • Exercise guidelines and safety notes for proper execution
  • Troubleshooting tips to address potential issues and gain the best strengthening outcomes

Unlimited Lifetime Access: Lifetime Availability to the Complete Course Content

  • Exercises that remain valuable throughout your dog's entire life
  • Timeless learning: A course with no starting or ending dates
  • Progress at your own pace, tailoring the difficulty level to keep up with the content
  • Restart anytime: Take a break from training and resume the course at your convenience
  • Train with different dogs whenever you desire

User-Friendly Course Compatible with Any Device

  • Comprehensive, step-by-step, and well-structured
  • A ready-to-use course that balances simplicity with depth
  • Learn from the comfort of home or during your daily walks
  • No expensive equipment is required, utilize everyday items for effective workouts

Easy-to-Follow Course with Weekly Chapter Progression

  • To facilitate easy learning and maximum progress, the workout chapters will be made available to you every week, gradually unlocking new content within each chapter
  • Work at your own pace, choose whatever works for you, and progress when you and your senior feel ready
  • No pre-knowledge needed

Fun Quizzes to Test Your Learning

These quizzes serve as a delightful way to reinforce what you've learned, challenge yourself, and track your progress.

Exclusive Facebook Community for Enhanced Support

We have your back in every corner of your dog fitness journey!

Our closed Facebook group is a safe space to open up and move forward. Members chat about fitness, share progress, get guidance, and motivate each other within the cool Dogs4motion family!

Certificate of Completion

after finishing the course​

IMPECCABLE TOTAL VALUE

But you can join for a small fee today. 

We always strive to further upgrade our course. Thus we cannot promise you
this amazing offer isn’t going away. If one of the links below still work then you’re good to go.

FUNdamentals K9
conditioning course
for seniors

✔ Lifetime access
✔ Visual content
✔ Downloadable PDF handouts
✔ Easy to use
✔ 30 days money back guarantee

247
or 2 installments of  135
All prices in EUR

Wait! There's More …
You’ll Get These Amazing Extra Bonuses Too!

Bonus 1 - 18 structured workouts

  • 6 complete training-week schedules with 18 structured workouts
  • Training tips
  • Planned regeneration days
  • Three difficulty levels (basic, intermediate, advanced)
  • Never run out of ideas on how to continue and progress

Bonus 2 - Skill Room (20 Exercises)

  • A complete library with every exercise available
  • Easily accessible in one place
  • Look back for instant tips anytime you want to
  • Refresh your knowledge when you need to
  • Perform isolated exercises without searching through the whole course

Bonus 3 - Chapter On Senior Dog Specifics

  • Delve into insights on osteoarthritis, pain signals, and nutritional considerations for comprehensive knowledge and informed care of your senior dog
  • Uncover the transformations within a dog's organism during the aging process
  • Explore recommended activities for senior dogs, offering guidelines to adjust exercises and stimulation based on their abilities
  • Learn how weight distribution influences your senior dog's movement and well-being so that you will be able to tailor strengthening protocol and alleviate pain, improve weight-bearing, and strengthen supporting structures for lasting benefits
  • Navigate through effective home environment management strategies tailored to the unique needs of senior dogs.

Bonus 4 - Downloadable Workout PDFs

  • Organize your notes
  • Keep track of your progress
  • Follow weekly workouts
  • Wave and keep the notes - forever!

Based on Science

This course is product of:
➤ Science-based veterinary
➤ Canine sports medicine knowledge
➤ Personal training experiences
➤ Thorough research

Proprioceptive abilities decrease with age, thus simple exercises that improve proprioception are highly recommended.

1Essential Facts of Physical Medicine, Rehabilitation and Sports Medicine in Companion Animals (Bockstahler et al, 2019)

Dogs experience a decline in aerobic capacity with age, just as humans do. This capacity can be improved by appropriate strengthening and balance exercise interventions.

2Assessment and Management of Declining Physical Function in Aging Dogs, (McKenzie and Chen, 2022)

Increased physical activity can be associated with lower (i.e., better) scores on a cognitive dysfunction

3Associations between physical activity and cognitive dysfunction in older companion dogs: results from the Dog Aging Project, PubMed (Bray et al, 2023)

Trusted By Experts

»My dogs now always stay in shape and compete on the highest level injury free!«

»FUNdamentals is not suitable only for young dogs in sport, but also to keep retired dogs as fit as possible so they can follow the youngsters with daily activities! Just like with human atheletes, also with dogs the major preparation starts away from the main sport.

Dogs4Motion offers the whole package; Off the competition season my dogs besides daily hikes mostly do dog fitness and hydrotherapy to stay in shape as only strong and fit dogs will be able to compete in the highest level injury free.

Combined with regular physiotherapy I strongly believe this is the way to get dogs best! All my dogs are happy to be a part of Dogs4Motion team!«
Maruša Podjed, Slovenia
Veterinarian, Agility World Championship member and multiple medalist with 3 different dogs, member of European Open since 2012, European Open Champion individual & team in 2018, AWC and EO Vice-champion

I Created this Course with Senior Dogs in Mind: Including Yours!

I Created this Course with Senior Dogs in Mind: Including Yours!

Hi, my name is Jana Gams …

I am a doctor of Veterinary Medicine, a Certified Canine Rehabilitation Practitioner & the founder of Dogs4motion.

Over the years I have worked with countless dogs on a daily basis – from athletes to puppies, to oldies.

And not only have I worked with dogs as a rehab practitioner but have also lived and worked with them as a trainer myself.

I have been an active trainer and competitor in several dog sports with my own dogs for the past 19 years!

YouTube player

Featured Video: I Work with Many Canine Athletes on a Daily Basis as the Founder of the Dogs4motion, Veterinary Rehabilitation and Sports Medicine Center in Slovenia.

That being said, one of the most rewarding parts of it all is giving my older dogs a good quality of life and spending their retirement years pampering them. After all, they deserve it the most!

My journey and experience has helped me better understand a dog’s needs and how much they are capable of with the right mental and physical care.

I enjoy using my knowledge to help people set their dogs up for success in their older years too – showing you just how much life your oldies have in them if their mind and body is well taken care of.

Watching Your Dog Slow Down: I Know It Is Painful

It is hard to see their physical abilities decline when you still view them as that capable, active, young dog.

Sometimes our dogs don’t even recognise their age yet either, making it hard for them to slow down when they are convinced they can still take on the world.

But, age is a beautiful thing too. It doesn’t have to be about:

Painfully watching your dog’s physical abilities deteriorate …

Restricting their activity levels against their will …

Feeling like you’re neglecting them.

You can make it about fulfilling your older dog’s golden years, savoring the bond you have, and embracing the harmony and unity you have cultivated over the years.

Old age comes with its challenges, but it can also bring many rewarding moments.

I would know, I have been there with my first dog Tery. My dog Brie is now in her senior years and Genie herself is also steadily approaching them. And despite the occasional hardships, I adore senior dogs and all their quirks.

My Tery reached the beautiful age of 16 years and it was not always easy.

The hardest part for me will always be knowing that our dog’s lives are absolutely too short.

BUT that does not mean that we cannot make the most of it.

Your dog’s older years do not have to be debilitating!

Create The Rewarding Moments Yourself

I found that consistent low-impact activity, conditioning exercises, and mental challenges can make a significant difference for both you and your senior dog.

These small investments can help your dog stay sharp, physically capable and full of life, even as they age.

Tery enjoyed his old age to the fullest, and I intend to ensure the same for my Brie, Genie and all my other dogs as they grow older, by investing my time and energy into taking care of their mental and physical well-being.

I am sure my dogs will never go without these activities when they get older, because I see the changes I can make. When it is so simple to raise my dog’s quality of life and wellbeing you can be sure I will never skip it!

And you can make the same positive impact with your dog and the program I have set up for you in just 5-10 short minutes a day!

With my help and just a little bit of your time you’ll be able to strengthen your dog’s proprioception, balance, their muscle strength, and their range of motion – which are all the things that start to deteriorate first as your dog ages.

I also find that conditioning work for older dogs can help them find and maintain that youthful spark. My dogs love this work and I can see that puppy-like enthusiasm light up again with the small, attainable, and fun challenges that come with conditioning and proprioceptive work.

This course will also give you the unique opportunity to spend time having fun with your dog every day, doing what they love, but also keeping them happy and healthy.

Most importantly, you will get to make the most of your time together!

Jana Gams, DVM, CCRP

  • Doctor of Veterinary Medicine (Veterinary Faculty, University of Ljubljana)
  • CCRP – Certified Canine Rehabilitation Practitioner (University of Tennessee)
  • Founder of Dogs4motion, Veterinary Rehabilitation and Sports Medicine Center in Slovenia
  • Active competitor on international levels and FCI Dog Training Instructor in Agility and FCI Obedience
  • 20 Years of Dog Training & Competition Experience

We Stand Behind You:

30-Day Money-Back Guarantee
Because Your Satisfaction Matters

180-Day Money-Back Guarantee
Because Your Satisfaction Matters

I am so confident in the FUNdamentals for Seniors Course that I’m willing to “put my money where my mouth is” and back up your purchase with a 100 % money-back guarantee.

If you don’t feel the FUNdamentals for Seniors Course is right for you, I’ll refund every cent you paid – no questions asked.

So, if you want to see your dog live a fulfilling, rich, and enjoyable life even in their senior years, this course is for you …

And when you grab this transformative new course today, you get instant access to the course at a steep early bird discount.

Plus, you also receive instant access to some cool bonuses – that you can instantly employ to bring more comfort to your senior companion’s life.

So, if you are someone who does not want to guess about their senior dog’s well-being and health …

And you want to do the best for them …

Then you have already made the decision.

Otherwise, you would not have read so far.

Sign up for this new transformative course now and discover the secrets to reviving your senior dog’s active and fun life again.

Course Curriculum

  • How This Class Works
  • Join The Community
  • Before we begin …
  •  Playing it Cool: Safery Notes To Read Before We Start
  •  Set Your Dog Up For Success: Work with the Dog in Front of You
  •  Bored, Fatigued, or Discomfortable? Learn to Read Your Dog!
  •  Our Training Approach in Canine Fitness
  •  Dog Anatomoy Basics: A Simplified Overview
  •  The Functional Roles of Your Dog’s Fron, Rear, and Core
  •  Proprioception – the body’s hiden “sixth sense”
  •  Aging, Arthritis and Fatigue – The Proprioception Undermines
  •  Static and Dynamic Balance: To Stand or To Move?
  •  Test your learning
  • Everything You Need to Know About Setting a Fitness Training Session
  • Gear You Will Need in This Course
  • Food Rewards 101
  • Position of the reward: placement can make or break a behaviour!
  • From teching to Working Our: The Journey of Canine Conditioning
  •  IMPORTANT! Set Good Foundations
  •  Groundwork Week 0: Collect your Handouts!
  •  Understanding the Dog’s Weight Distribution is The Key!
  •  Got Stuck and Are in Need of Help!
  •  Test Your Learning
  •  Let’s Get Started! – IMPORTANT TO READ
  •  A Short Quiz to Determine of You’re Ready for the Weekly Workouts
  •  A Guide to Talking On Weekly Workouts
  •  Choosing the Optimal Workout Difficulty: At What Level Is My Dog?
  •  Workout Week 1: Collect your Handouts!
  •  Workout 1.1 Mastering Stability
  •  5-min Skill Time: FF/RF Transitions (intermediate/advanced dogs)
  •  Workout 1.2: Core Strenght Essentials
  •  Resting Day: The Benefits of Sufficient Rest
  •  Workout 1.3: Mastering Movement Awareness
  •  Resting Day: Opportunity to Refresh Your Knowledge!
  •  It’s too easy! – Is it, really?
  •  Workout Week 2: Collect your Handouts!
  •  Workout 2.1: Foundational Power Workout
  •  Workout 2.2: Core Strenght Essentials
  •  Resting day: Discover 3 Relaxing Massage Techniques for Your Dog!
  •  Workout 2.3: Mastering Stability
  •  Consistency is Key: You Are on a Great Path!
  •  Workout Week 3: Collect your Handouts!
  •  Workout 3.1: Mastering Movement Awareness
  •  Workout 3.2: Foundational Power Workout
  •  Resting day: Things You Can Do on Your Rest Day!
  •  Workout 3.3:  Core Strenght Essentials
  •  Resting day: Embracing Our Achivements
  •  Quality before quantity
  •  Workout Week 4: Collect your Handouts!
  •  Workout 4.1: Mastering Movement Awareness
  •  Workout 4.2: Mastering Stability
  •  Resting day: Explore Fun Nose-Work Activites on Your Rest Day!
  •  Workout 4.3: Foundational Power Workout

 

  •  Workout Week 5: Collect Your Handouts!
  •  Workout 5.1: Core Strenght Essentials
  •  Workout 5.2: Foundational Power Workout
  •  Workout 5.3: Mastering Movement Awareness

 

  •  Workout Week 6: Collect your Handouts!
  •  Workout 6.1: Mastering Stability
  •  Workout 6.2: Foundational Power Workout
  •  Workout 6.3: Core Strenght Essentials